In need of a quick and easy dinner? These Rosemary Parmesan Chicken & Sweet Pepper skewers come together in no time with chunks of nutty and herbaceous chicken paired against colorful little peppers.
6
Servings
8
Ingredients
4
Comments
Ingredients
- 1 cup Parmesan Cheese, Grated
- 2 tablespoons Rosemary, Dried
- 1 teaspoon Garlic Powder
- ½ teaspoons Black Pepper
- ⅛ teaspoons Salt
- 7 ½ cups dice Chicken, Boneless Breasts
- ¼ cups Olive Oil
- 48 individual Sweet Peppers
Containers
Supplies
Cooking Instructions
Freeze For Later Cooking Day Directions
Easy Assembly/Dump and Go
These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).
Why would I want to freeze this?
- In a bowl, combine parmesan cheese, rosemary, garlic powder, pepper, and salt.
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Make From Frozen Serving Day Directions
Grill
These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.
- Thaw: In fridge
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Make It Now Cooking Directions
These directions are for cooking this recipe to serve immediately and NOT to freeze for later.
- In a bowl, combine parmesan cheese, rosemary, garlic powder, pepper, and salt.
- Toss chicken in olive oil, then sprinkle cheese mixture over chicken.
- Arrange chicken and sweet peppers on skewers.
- Grill over medium high heat for 7-8 minutes per side, until chicken is cooked through.
Nutrition Facts
- Servings Per Recipe
- 6 Servings
- Serving Size
- 2 skewers Amount Per Serving
- Calories
- 513
- Total Fat
- 23g
- Saturated Fat
- 7g
- Trans Fat
- 0g
- Cholesterol
- 187mg
- Sodium
- 602mg
- Total Carbohydrates
- 14g
- Fiber
- 1g
- Sugar
- 6g
- Protein
- 60g
- WW Freestyle
- 7
4 Comments
Join the discussionOhhh! Grilled peppers. Yum. What a great website. I just might get organized yet!
Fixed these for my 5 kids last night and they loved them.
My husband loved them too! I think the parmesan in the mix is a knock out!
Forgot to mention that I used a recipe for 8 servings. I used 2 – 1 lb bags of sweet peppers for the 8 servings.