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Rosemary Pot Roast - Dump and Go Dinner

<p>Nothing says "comfort" to me more in the winter months than a slow cooker creating tantalizing fragrances as it warms up a pot roast for dinner. And considering it took me all of 10 minutes to prepare and set in the slow cooker, I would have to say that it was a huge success.</p>
6 Servings Recipe By

Ingredients

  • 1 1/2 cups dice Russet Potato
  • 14 1/2 ounces Diced Tomatoes, Rosemary and Oregano
  • 10 3/4 ounces Cream of Mushroom Soup
  • 1/2 cups Water
  • 1 1/4 cups dice Onion
  • 2 pounds Beef Roast
  • 2 tablespoons Tomato Paste
  • 2 teaspoons Rosemary, Dried
  • 1/2 teaspoons Salt

Freezer Containers

Supplies

Nutritional Information

  • 1 serving = about 5 oz roast & 1/2 cup veggies
  • 341 Calories
  • 11g Total Fat
  • 3g Sat Fat
  • 0g Trans Fat
  • 98mg Cholesterol
  • 797mg Sodium
  • 23g Total Carb
  • 3g Fiber
  • 4g Total Sugars (Includes 0g Added Sugars)
  • 36g Protein
  • 7 WW Freestyle

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. Combine potatoes and onion in slow cooker.
  2. Top with beef and remaining ingredients.
  3. Cook on high for 5 hours or on low for 10 hours or until beef is tender.

Freeze For Later Cooking Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. Divide ingredients between indicated number of gallon freezer bags, placing the potatoes at the bottom to ensure they are covered with liquid to prevent browning.
  2. Label and freeze.

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
  2. Place contents of freezer bag into the slow cooker.
  3. Cook on high for 5 hours or on low for 10 hours or until beef is tender.