<p>Salmon croquettes are the perfect Lenten recipe. They are delicious as a main dish or use as a salad topper for lighter fare.</p>
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Ingredients
- 1 1/4 cups Salmon, Canned
- 2 individual Egg
- 1 teaspoon Cajun Seasoning
- 2 tablespoons Mayonnaise, Light
- 3/4 cups crush Crackers, Saltine (Square)
- 1/2 cups dice Bell Pepper, Green
- 1/4 cups slice Green Onion (Scallion)
Serving Day Ingredients
- 2 teaspoons Olive Oil
Freezer Containers
Supplies
Nutritional Information
- 1 serving = 1 croquette
- 266 Calories
- 12g Total Fat
- 3g Sat Fat
- 0g Trans Fat
- 186mg Cholesterol
- 792mg Sodium
- 12g Total Carb
- 1g Fiber
- 1g Total Sugars (Includes 0g Added Sugars)
- 26g Protein
- 3 WW Freestyle
Make It Now Cooking Directions
These directions are for cooking this recipe to serve immediately and NOT to freeze for later.
- Combine all ingredients except oil in a large mixing bowl.
- Form into indicated number of patties.
- Heat olive oil in large nonstick skillet to medium heat.
- Cook patties for 3 minutes on each side, until golden.
Freeze For Later Cooking Directions
These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).
Why would I want to freeze this?
- Combine all ingredients except oil in a large mixing bowl.
- Form into indicated number of patties.
- Flash freeze.
- When frozen, store patties in between sheets of wax paper and place in gallon freezer bag. Label and freeze.
Make From Frozen Serving Day Directions
These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.
- Thaw: In fridge
- Heat olive oil in large nonstick skillet to medium heat.
- Cook patties for 3 minutes or so on each side until golden brown.