Salmon Croquettes - Dump and Go Dinner

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Salmon Croquettes - Dump and Go Dinner

Tricia
The Cook
4 Servings
8 Ingredients
8 Comments

Salmon croquettes are the perfect Lenten recipe. They are delicious as a main dish or use as a salad topper for lighter fare.

4 Servings
8 Ingredients
8 Comments

Ingredients

  • 1 ¼ cups Salmon, Canned
  • 2 individual Egg
  • 1 teaspoon Cajun Seasoning
  • 2 tablespoons Mayonnaise, Light
  • ¾ cups crush Crackers, Saltine (Square)
  • ½ cups dice Bell Pepper, Green
  • ¼ cups slice Green Onion (Scallion)
Serving Day Ingredients
  • 2 teaspoons Olive Oil

Containers

Supplies

  • Labels
  • Wax Papers

Cooking Instructions

Freeze For Later Cooking Day Directions

Easy Assembly/Dump and Go

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. Combine all ingredients except oil in a large mixing bowl.
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Make From Frozen Serving Day Directions

Stovetop

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
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Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. Combine all ingredients except oil in a large mixing bowl.
  2. Form into indicated number of patties.
  3. Heat olive oil in large nonstick skillet to medium heat.
  4. Cook patties for 3 minutes on each side, until golden.

Nutrition Facts

Servings Per Recipe
4 Servings
Serving Size
1 croquette
Amount Per Serving
Calories
266
Total Fat
12g
Saturated Fat
3g
Trans Fat
0g
Cholesterol
186mg
Sodium
792mg
Total Carbohydrates
12g
Fiber
1g
Sugar
1g
Protein
26g
WW Freestyle
3

8 Comments

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