<p>Corn, tomatoes and black beans are tossed into a foil packet with seasoned chicken and this delicious dish emerges. Gluten Free Dairy Free Santa Fe Chicken Packets can be prepared on the grill or in the oven. You can also throw some dairy free cheese on top, if you are so inclined.</p>
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Ingredients
- 15 ounces drain and rinse Black Beans, Canned
- 2 cups Corn, Frozen
- 10 ounces drain Diced Tomatoes with Green Chiles
- 1/2 teaspoons Cumin
- 1 1/2 pounds Chicken, Boneless Breasts
Freezer Containers
Supplies
Nutritional Information
- 1 serving = about 1.5 cups
- 358 Calories
- 5g Total Fat
- 1g Sat Fat
- 0g Trans Fat
- 124mg Cholesterol
- 620mg Sodium
- 30g Total Carb
- 7g Fiber
- 3g Total Sugars (Includes 0g Added Sugars)
- 46g Protein
- 0 WW Freestyle
Make It Now Cooking Directions
These directions are for cooking this recipe to serve immediately and NOT to freeze for later.
- Combine beans, corn, tomato and cumin.
- Place chicken on a squares of foil, sprayed with nonstick cooking spray.
- Spoon bean mixture on top of chicken and close foil packets.
- Cook on grill over medium heat for 15-20 minutes, or until chicken is no longer pink.
Freeze For Later Cooking Directions
These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).
Why would I want to freeze this?
- Combine beans, corn, tomato and cumin.
- Place chicken on a squares of foil, sprayed with nonstick cooking spray.
- Spoon bean mixture over top of chicken. Close foil packets.
- Divide packets among indicated number of freezer bags. Label and freeze.
Make From Frozen Serving Day Directions
These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.
- Thaw: In fridge
- Cook on grill over medium heat for 15-20 minutes, or until chicken is no longer pink.