Sausage and Kale Soup - Ready to Eat Dinner
4
Servings
12
Ingredients
26
Comments
This creamy sausage and kale soup is Paleo but still evokes that comforting, Italian food feel.
4
Servings
12
Ingredients
26
Comments
Ingredients
- 2 tablespoons Coconut Oil
- 1 cup dice Carrot
- 1 ⅓ cups dice Celery
- 1 ¼ cups dice Onion, Red
- 4 teaspoons mince Garlic, Cloves
- 4 cups Chicken Broth/Stock
- 1 tablespoon Italian Seasoning
- 1 teaspoon Sea Salt
- ½ teaspoons Black Pepper
- 14 fluid ounces Coconut Milk, Canned
- 1 cup chop Kale
- 2 ¾ cups cook Ground Sausage
Containers
Supplies
Cooking Instructions
Freeze For Later Cooking Day Directions
Stovetop
These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).
Why would I want to freeze this?
- In a large stock pot over medium heat, melt coconut oil.
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Make From Frozen Serving Day Directions
Easy Assembly/Ready to Eat
These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.
- Thaw: In fridge
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Make It Now Cooking Directions
Stove Cook
These directions are for cooking this recipe to serve immediately and NOT to freeze for later.
- In a large stock pot over medium heat, melt coconut oil.
- Add carrots, celery, and red onion. Saute until onions are translucent.
- Add garlic and continue to saute an additional minute
- Add chicken stock, Italian seasoning, sea salt, pepper and coconut milk to the stock pot. Increase to medium high heat until it begins to simmer.
- Reduce heat to medium and stir in kale and sausage. Cover and simmer for 20 minutes.
Nutrition Facts
- Servings Per Recipe
- 4 Servings
- Serving Size
- about 2.5 cups Amount Per Serving
- Calories
- 799
- Total Fat
- 71g
- Saturated Fat
- 37g
- Trans Fat
- 0g
- Cholesterol
- 123mg
- Sodium
- 2603mg
- Total Carbohydrates
- 14g
- Fiber
- 2g
- Sugar
- 6g
- Protein
- 31g
- WW Freestyle
- 31
26 Comments
Join the discussionI have all the ingredients for this except the coconut milk. Can I substitute?
Tonya, you could substitute regular milk or cream if you aren’t trying to stay Paleo. Or you could use almond milk for a Paleo option. Hope that helps!
I have and allergy to coconut, what could I use a substitute. thank you
Are you trying to stay Paleo? If not, you could use regular milk.
Could I substitute cabbage?
I think that cabbage would work just find as a substitue for kale. Let us know how it turns out!
How much onion? It’s missing from the ingredients.
1.25 cups red onion, chopped. I’ve updated the ingredients- sorry about that!
This looks delicious. Hope it shows up in the Paleo menu sometime soon!
Hmmm….you never know around here. 😉
Will hemp milk work in place of the coconut milk
It should work just fine. It may not be as creamy but I can understand if you need to substitute!
I’m glad I found your recipe after googleing “coconut, sausage and kale soup”. I had some chicken sausage links on hand that I browned up and used instead of the beef sausage. I will try my hand at your beef sausage recipe and use that next time I make this. Thanks for sharing the recipe!
I bet the Chicken Sausage was delicious in this recipe!
Awesome recipe!! My husband cannot get enough! Reminds me of the potato soup from Olive Garden, without the potatoes of course.
We are the same in our house- this has become one of our favorite soups!
My husband (who doesn’t like soup as a meal) LOVED this!! And it filled him up after just one bowl!
Erin – My husband loved it too! The sausage does make it more of a filling soup!
My soup sure didn’t look like yours but it was damned yummy! This is the only way I find kale palatable. I may even branch out and experiment with Bok choy – another leafy green that to me is bitter and disgusting. Unless you already have some ideas…:D
This recipe is AMAZING! Made it today, but don’t think I’ll get to freeze it before I eat it all up! LOVE the use of kale in it…delicious!!
I followed the recipe but added mushrooms and made the sausage into balls and precooked.. Loved it
Do you mean canned coconut milk or the carton coconut milk?
The recipe calls for ‘full fat’, which is canned. If you needed to substitute, however, you could do that.
Everyone in our family of 4 enjoyed this recipe. Even better as leftovers!
I doubled what was written and barely have enough left for lunches tomorrow (for 3 of us – 1 serving each). I will have to start making the meals for 8 instead of 4 to be able to make one/freeze one!
Hi Dona! Yes, we definitely want your family to be satisfied! Feel free to increase/ decrease the servings as you desire. We always like to double check things like this when we receive this kind of feedback to ensure there are no errors on our end. Our Menu Builder team and Nutritionist checked and everything looks good. Thanks for reaching out!