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Sausage and Kale Soup - Ready to Eat Dinner

<p>This creamy sausage and kale soup is Paleo but still evokes that comforting, Italian food feel.</p>
4 Servings Recipe By

Ingredients

  • 2 tablespoons Coconut Oil
  • 1 cup dice Carrot
  • 1 1/3 cups dice Celery
  • 1 1/4 cups dice Onion, Red
  • 4 teaspoons mince Garlic, Cloves
  • 4 cups Chicken Broth/Stock
  • 1 tablespoon Italian Seasoning
  • 1 teaspoon Sea Salt
  • 1/2 teaspoons Black Pepper
  • 14 fluid ounces Coconut Milk, Canned
  • 1 cup chop Kale
  • 2 3/4 cups cook Ground Sausage

Freezer Containers

Supplies

Nutritional Information

  • 1 serving = about 2.5 cups
  • 799 Calories
  • 71g Total Fat
  • 37g Sat Fat
  • 0g Trans Fat
  • 123mg Cholesterol
  • 2603mg Sodium
  • 14g Total Carb
  • 2g Fiber
  • 6g Total Sugars (Includes 0g Added Sugars)
  • 31g Protein
  • 31 WW Freestyle

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. In a large stock pot over medium heat, melt coconut oil.
  2. Add carrots, celery, and red onion. Saute until onions are translucent.
  3. Add garlic and continue to saute an additional minute
  4. Add chicken stock, Italian seasoning, sea salt, pepper and coconut milk to the stock pot. Increase to medium high heat until it begins to simmer.
  5. Reduce heat to medium and stir in kale and sausage. Cover and simmer for 20 minutes.

Freeze For Later Cooking Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. In a large stock pot over medium heat, melt coconut oil.
  2. Add carrots, celery, and red onion. Saute until onions are translucent.
  3. Add garlic and continue to saute an additional minute
  4. Add chicken stock, Italian seasoning, sea salt, pepper and coconut milk to the stock pot. Increase to medium high heat until it begins to simmer.
  5. Reduce heat to medium and stir in kale and sausage. Cover and simmer for 20 minutes.
  6. Remove from heat and allow to cool completely.
  7. Divide soup among indicated number of gallon freezer bags. Label and freeze.

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
  2. Reheat in microwave for 2-3 minutes until heated through.

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