Keep cleanup simple while the flavors marinate in these Sausage & Summer Vegetable Packets.
4
Servings
8
Ingredients
0
Comments
Ingredients
- 24 ounces slice Smoked Sausage
- 6 cups slice Zucchini
- 6 cups slice Squash, Yellow
- 1 ¼ cups slice Onion
- 2 cups slice Carrot
- ¼ cups Olive Oil
- 1 teaspoon Lemon Pepper
- ⅓ teaspoons Salt
Containers
Supplies
Cooking Instructions
Freeze For Later Cooking Day Directions
Easy Assembly/Dump and Go
These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).
Why would I want to freeze this?
- In a large bowl, combine sausage, zucchini, squash, onion, carrots, olive oil, lemon pepper, and salt.
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Make From Frozen Serving Day Directions
Bake
These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.
- Thaw: In fridge
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Make It Now Cooking Directions
These directions are for cooking this recipe to serve immediately and NOT to freeze for later.
- In a large bowl, combine sausage, zucchini, squash, onion, carrots, olive oil, lemon pepper, and salt.
- Cut 12 inch foil sheets for indicated number of servings. Spray with nonstick cooking spray.
- Divide mixture into foil sheets and wrap up tightly.
- Place packets on baking sheet and bake at 375 for 25-30 minutes.
Nutrition Facts
- Servings Per Recipe
- 4 Servings
- Serving Size
- 1 packet Amount Per Serving
- Calories
- 738
- Total Fat
- 64g
- Saturated Fat
- 19g
- Trans Fat
- 0g
- Cholesterol
- 99mg
- Sodium
- 1839mg
- Total Carbohydrates
- 18g
- Fiber
- 4g
- Sugar
- 9g
- Protein
- 24g
- WW Freestyle
- 23