<p>Keep cleanup simple while the flavors marinate in these Sausage & Summer Vegetable Packets.</p>
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Ingredients
- 24 ounces slice Smoked Sausage
- 6 cups slice Zucchini
- 6 cups slice Squash, Yellow
- 1 1/4 cups slice Onion
- 2 cups slice Carrot
- 1/4 cups Olive Oil
- 1 teaspoon Lemon Pepper
- 1/3 teaspoons Salt
Freezer Containers
Supplies
Nutritional Information
- 1 serving = 1 packet
- 738 Calories
- 64g Total Fat
- 19g Sat Fat
- 0g Trans Fat
- 99mg Cholesterol
- 1839mg Sodium
- 18g Total Carb
- 4g Fiber
- 9g Total Sugars (Includes 0g Added Sugars)
- 24g Protein
- 23 WW Freestyle
Make It Now Cooking Directions
These directions are for cooking this recipe to serve immediately and NOT to freeze for later.
- In a large bowl, combine sausage, zucchini, squash, onion, carrots, olive oil, lemon pepper, and salt.
- Cut 12 inch foil sheets for indicated number of servings. Spray with nonstick cooking spray.
- Divide mixture into foil sheets and wrap up tightly.
- Place packets on baking sheet and bake at 375 for 25-30 minutes.
Freeze For Later Cooking Directions
These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).
Why would I want to freeze this?
- In a large bowl, combine sausage, zucchini, squash, onion, carrots, olive oil, lemon pepper, and salt.
- Cut 12 inch foil sheets for indicated number of servings. Spray with nonstick cooking spray.
- Divide mixture into foil sheets and wrap up tightly.
- Place foil packets into indicated number of freezer bags. Label and freeze.
Make From Frozen Serving Day Directions
These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.
- Thaw: In fridge
- Place packets on baking sheet and bake at 375 for 25-30 minutes.