Sausage Skillet

Heather
The Cook
2 Servings
11 Ingredients
0 Comments

A hearty breakfast dish made with smoked turkey sausage and frozen hashbrown potatoes, with just 5 WW Plus Points!

2 Servings
11 Ingredients
0 Comments

Ingredients

  • 1 teaspoon Canola Oil
  • 2 ounces slice Turkey Smoked Sausage
  • 1 cup Hashed Brown Potatoes
  • ½ cups grate Zucchini
  • ½ cups dice Bell Pepper, Red
  • ⅓ cups dice Onion
  • 1 teaspoon mince Garlic, Cloves
  • ¼ teaspoons Chili Powder
  • ¼ teaspoons Salt
  • ¼ teaspoons Black Pepper
Serving Day Ingredients
  • ¼ cups Salsa

Containers

Supplies

  • Labels

Cooking Instructions

Freeze For Later Cooking Day Directions

Stovetop

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. In a large nonstick skillet, heat oil over medium heat.
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Make From Frozen Serving Day Directions

Easy Assembly/Ready to Eat

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
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Make It Now Cooking Directions

Stove Cook

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. In a large nonstick skillet, heat oil over medium heat.
  2. Add sausage, potatoes, zucchini, red bell pepper, onion, garlic, chili powder, salt and black pepper to skillet.
  3. Cook for 4-5 minutes or until sausage is lightly browned and vegetables are tender, stirring occasionally.

Nutrition Facts

Servings Per Recipe
2 Servings
Serving Size
about 1 cup
Amount Per Serving
Calories
546
Total Fat
33g
Saturated Fat
16g
Trans Fat
0g
Cholesterol
22mg
Sodium
1017mg
Total Carbohydrates
52g
Fiber
2g
Sugar
29g
Protein
12g
WW Freestyle
22