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Sausage and Summer Vegetable Packets - Dump and Go Dinner

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Sausage and Summer Vegetable Packets - Dump and Go Dinner

Katie
The Cook
4 Servings
8 Ingredients
0 Comments

Keep cleanup simple while the flavors marinate in these Sausage & Summer Vegetable Packets.

4 Servings
8 Ingredients
0 Comments

Ingredients

  • 24 ounces slice Smoked Sausage
  • 6 cups slice Zucchini
  • 6 cups slice Squash, Yellow
  • 1 ¼ cups slice Onion
  • 2 cups slice Carrot
  • ¼ cups Olive Oil
  • 1 teaspoon Lemon Pepper
  • ⅓ teaspoons Salt

Containers

Supplies

  • Labels
  • Cooking Sprays
  • Foils

Cooking Instructions

Freeze For Later Cooking Day Directions

Easy Assembly/Dump and Go

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. In a large bowl, combine sausage, zucchini, squash, onion, carrots, olive oil, lemon pepper, and salt.
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Make From Frozen Serving Day Directions

Bake

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
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Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. In a large bowl, combine sausage, zucchini, squash, onion, carrots, olive oil, lemon pepper, and salt.
  2. Cut 12 inch foil sheets for indicated number of servings. Spray with nonstick cooking spray.
  3. Divide mixture into foil sheets and wrap up tightly.
  4. Place packets on baking sheet and bake at 375 for 25-30 minutes.

Nutrition Facts

Servings Per Recipe
4 Servings
Serving Size
1 packet
Amount Per Serving
Calories
738
Total Fat
64g
Saturated Fat
19g
Trans Fat
0g
Cholesterol
99mg
Sodium
1839mg
Total Carbohydrates
18g
Fiber
4g
Sugar
9g
Protein
24g
WW Freestyle
23