<p>I had pineapple on hand so I decided to prepare them up for a quick side dish when I need it. Here is how I prepared them.</p>
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Ingredients
- 2 cups Chunks Pineapple, Canned
- 2 tablespoons Soy Sauce
Freezer Containers
Supplies
Nutritional Information
- 1 serving = about 1/2 cup
- 60 Calories
- 0g Total Fat
- 0g Sat Fat
- 0g Trans Fat
- 0mg Cholesterol
- 390mg Sodium
- 15g Total Carb
- 1g Fiber
- 14g Total Sugars (Includes 0g Added Sugars)
- 1g Protein
- 0 WW Freestyle
Make It Now Cooking Directions
These directions are for cooking this recipe to serve immediately and NOT to freeze for later.
- In a large bowl, toss the pineapple and soy sauce together.
- Saute the pineapple chunks in a skillet until pineapple is heated through or slightly browned.
Freeze For Later Cooking Directions
These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).
Why would I want to freeze this?
- Divide pineapple and soy sauce in quart freezer bags.
- Seal, label & freeze.
Make From Frozen Serving Day Directions
These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.
- Thaw: In fridge
- Saute the pineapple chunks in a skillet until pineapple is heated through or slightly browned.