This freezer meal recipe is a vegan and nut-free sautéed pineapple side dish. Perfect as a summer side to any meal, bursting with flavor!
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Ingredients
- 2 cups Chunks Pineapple, Canned
- 2 tablespoons Soy Sauce
Freezer Containers
Supplies
Nutritional Information
- 1 serving = about 1/2 cup
- 60 Calories
- 0g Total Fat
- 0g Sat Fat
- 0g Trans Fat
- 0mg Cholesterol
- 390mg Sodium
- 15g Total Carb
- 1g Fiber
- 14g Total Sugars (Includes 0g Added Sugars)
- 1g Protein
- 0 WW Freestyle
Make It Now Cooking Directions
These directions are for cooking this recipe to serve immediately and NOT to freeze for later.
- In a large bowl, toss the pineapple and soy sauce together.
- Saute the pineapple chunks in a skillet until pineapple is heated through or slightly browned.
Freeze For Later Cooking Directions
These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).
Why would I want to freeze this?
- In a large bowl, toss the pineapple and soy sauce together.
- Saute the pineapple chunks in a skillet until pineapple is heated through or slightly browned.
- Let cool.
- Seal, label & freeze.
Make From Frozen Serving Day Directions
These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.
- Thaw: In fridge
- Reheat in the microwave until warmed through.