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Baked Asparagus - Dump and Go

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Baked Asparagus - Dump and Go

Tricia
The Cook
4 Servings
4 Ingredients
0 Comments

I had asparagus on hand so I decided to prepare them up for a quick side dish when I need it. Here is how I prepared them.

4 Servings
4 Ingredients
0 Comments

Ingredients

  • 24 individual Asparagus
  • 2 tablespoons Kosher Salt
  • 2 tablespoons Black Pepper
Serving Day Ingredients
  • 2 tablespoons Olive Oil

Containers

Supplies

  • Labels
  • Baking Sheets
  • Foils

Cooking Instructions

Freeze For Later Cooking Day Directions

Easy Assembly/Dump and Go

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. Divide asparagus, salt, and pepper among gallon freezer bags.
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Make From Frozen Serving Day Directions

Bake

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
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Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. Line a rimmed baking sheet with foil.
  2. Place asparagus on a foil-lined baking sheet and drizzle with olive oil.
  3. Sprinkle salt and pepper.
  4. Cook at 350 degrees for 10 minutes.

Nutrition Facts

Servings Per Recipe
4 Servings
Serving Size
6 asparagus spears
Amount Per Serving
Calories
113
Total Fat
7g
Saturated Fat
1g
Trans Fat
0g
Cholesterol
0mg
Sodium
2840mg
Total Carbohydrates
10g
Fiber
5g
Sugar
4g
Protein
5g
WW Freestyle
2