Baked Asparagus - Dump and Go
4
Servings
4
Ingredients
0
Comments
I had asparagus on hand so I decided to prepare them up for a quick side dish when I need it. Here is how I prepared them.
4
Servings
4
Ingredients
0
Comments
Ingredients
- 24 individual Asparagus
- 2 tablespoons Kosher Salt
- 2 tablespoons Black Pepper
- 2 tablespoons Olive Oil
Containers
Supplies
Cooking Instructions
Freeze For Later Cooking Day Directions
Easy Assembly/Dump and Go
These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).
Why would I want to freeze this?
- Divide asparagus, salt, and pepper among gallon freezer bags.
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Make From Frozen Serving Day Directions
Bake
These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.
- Thaw: In fridge
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Make It Now Cooking Directions
These directions are for cooking this recipe to serve immediately and NOT to freeze for later.
- Line a rimmed baking sheet with foil.
- Place asparagus on a foil-lined baking sheet and drizzle with olive oil.
- Sprinkle salt and pepper.
- Cook at 350 degrees for 10 minutes.
Nutrition Facts
- Servings Per Recipe
- 4 Servings
- Serving Size
- 6 asparagus spears Amount Per Serving
- Calories
- 113
- Total Fat
- 7g
- Saturated Fat
- 1g
- Trans Fat
- 0g
- Cholesterol
- 0mg
- Sodium
- 2840mg
- Total Carbohydrates
- 10g
- Fiber
- 5g
- Sugar
- 4g
- Protein
- 5g
- WW Freestyle
- 2