Seasoned Broccoli - Dump and Go
4
Servings
4
Ingredients
3
Comments
I had broccoli on hand so I decided to prepare them up for a quick side dish when I need it. Here is how I prepared them.
4
Servings
4
Ingredients
3
Comments
Ingredients
- 8 cups dice Broccoli
- 2 tablespoons Soy Sauce
- 2 tablespoons juice Lemon
- 2 tablespoons Black Pepper
Containers
Supplies
Cooking Instructions
Freeze For Later Cooking Day Directions
Easy Assembly/Dump and Go
These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).
Why would I want to freeze this?
- Divide broccoli, soy sauce, lemon juice and pepper into gallon freezer bags.
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Make From Frozen Serving Day Directions
Bake
These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.
- Thaw: In fridge
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Make It Now Cooking Directions
These directions are for cooking this recipe to serve immediately and NOT to freeze for later.
- Mix broccoli, soy sauce, lemon juice and pepper in a bowl.
- Place broccoli on a foil-lined baking sheet and cook at 350 degrees for 15-20 minutes.
Nutrition Facts
- Servings Per Recipe
- 4 Servings
- Serving Size
- about 2 cups Amount Per Serving
- Calories
- 29
- Total Fat
- 0g
- Saturated Fat
- 0g
- Trans Fat
- 0g
- Cholesterol
- 0mg
- Sodium
- 405mg
- Total Carbohydrates
- 6g
- Fiber
- 3g
- Sugar
- 1g
- Protein
- 3g
- WW Freestyle
- 0
3 Comments
Join the discussionIs this supposed to have 2tablespoons of pepper or a teaspoon ?
Hi Carolyn — this should be 2 tablespoons of pepper. You can add less if you prefer less pepper.
I found this to be way too much pepper. My husband ate it but I couldn’t.