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Seasoned Broccoli - Dump and Go

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Seasoned Broccoli - Dump and Go

Tricia
The Cook
4 Servings
4 Ingredients
3 Comments

I had broccoli on hand so I decided to prepare them up for a quick side dish when I need it. Here is how I prepared them.

4 Servings
4 Ingredients
3 Comments

Ingredients

  • 8 cups dice Broccoli
  • 2 tablespoons Soy Sauce
  • 2 tablespoons juice Lemon
  • 2 tablespoons Black Pepper

Containers

Supplies

  • Labels
  • Foils
  • Baking Sheets

Cooking Instructions

Freeze For Later Cooking Day Directions

Easy Assembly/Dump and Go

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. Divide broccoli, soy sauce, lemon juice and pepper into gallon freezer bags.
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Make From Frozen Serving Day Directions

Bake

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
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Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. Mix broccoli, soy sauce, lemon juice and pepper in a bowl.
  2. Place broccoli on a foil-lined baking sheet and cook at 350 degrees for 15-20 minutes.

Nutrition Facts

Servings Per Recipe
4 Servings
Serving Size
about 2 cups
Amount Per Serving
Calories
29
Total Fat
0g
Saturated Fat
0g
Trans Fat
0g
Cholesterol
0mg
Sodium
405mg
Total Carbohydrates
6g
Fiber
3g
Sugar
1g
Protein
3g
WW Freestyle
0

3 Comments

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