Sauteed Pineapple - Dump and Go
4
Servings
2
Ingredients
0
Comments
I had pineapple on hand so I decided to prepare them up for a quick side dish when I need it. Here is how I prepared them.
4
Servings
2
Ingredients
0
Comments
Ingredients
- 2 cups Chunks Pineapple, Canned
- 2 tablespoons Soy Sauce
Containers
Supplies
Cooking Instructions
Freeze For Later Cooking Day Directions
Easy Assembly/Dump and Go
These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).
Why would I want to freeze this?
- Divide pineapple and soy sauce in quart freezer bags.
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Make From Frozen Serving Day Directions
Stovetop
These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.
- Thaw: In fridge
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Make It Now Cooking Directions
These directions are for cooking this recipe to serve immediately and NOT to freeze for later.
- In a large bowl, toss the pineapple and soy sauce together.
- Saute the pineapple chunks in a skillet until pineapple is heated through or slightly browned.
Nutrition Facts
- Servings Per Recipe
- 4 Servings
- Serving Size
- about 1/2 cup Amount Per Serving
- Calories
- 60
- Total Fat
- 0g
- Saturated Fat
- 0g
- Trans Fat
- 0g
- Cholesterol
- 0mg
- Sodium
- 390mg
- Total Carbohydrates
- 15g
- Fiber
- 1g
- Sugar
- 14g
- Protein
- 1g
- WW Freestyle
- 0