<p>I had broccoli on hand so I decided to prepare them up for a quick side dish when I need it. Here is how I prepared them.</p>
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Ingredients
- 8 cups dice Broccoli
- 2 tablespoons Soy Sauce
- 2 tablespoons juice Lemon
- 2 tablespoons Black Pepper
Freezer Containers
Supplies
Nutritional Information
- 1 serving = about 2 cups
- 29 Calories
- 0g Total Fat
- 0g Sat Fat
- 0g Trans Fat
- 0mg Cholesterol
- 405mg Sodium
- 6g Total Carb
- 3g Fiber
- 1g Total Sugars (Includes 0g Added Sugars)
- 3g Protein
- 0 WW Freestyle
Make It Now Cooking Directions
These directions are for cooking this recipe to serve immediately and NOT to freeze for later.
- Mix broccoli, soy sauce, lemon juice and pepper in a bowl.
- Place broccoli on a foil-lined baking sheet and cook at 350 degrees for 15-20 minutes.
Freeze For Later Cooking Directions
These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).
Why would I want to freeze this?
- Divide broccoli, soy sauce, lemon juice and pepper into gallon freezer bags.
- Seal, label and freeze.
Make From Frozen Serving Day Directions
These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.
- Thaw: In fridge
- Place broccoli on a foil-lined baking sheet and cook at 350 degrees for 15-20 minutes.