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Ingredients
- 1 pound Chicken, Boneless Breasts
- 20 ounces Mixed Vegetables, Frozen
- 1 tablespoon Olive Oil
- 2 1/2 tablespoons Italian Seasoning
Freezer Containers
Supplies
Nutritional Information
- 1 serving = about 4 oz chicken & 1/2 cup veggies
- 269 Calories
- 7g Total Fat
- 1g Sat Fat
- 0g Trans Fat
- 83mg Cholesterol
- 118mg Sodium
- 19g Total Carb
- 0g Fiber
- 0g Total Sugars (Includes 0g Added Sugars)
- 30g Protein
- 1 WW Freestyle
Make It Now Cooking Directions
These directions are for cooking this recipe to serve immediately and NOT to freeze for later.
- Line baking sheet with parchment paper.
- Spread vegetables and chicken among parchment paper so that chicken pieces do not touch.
- Bake at 375F degrees for 35 minutes, or until chicken is cooked through.
Freeze For Later Cooking Directions
These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).
Why would I want to freeze this?
- Divide all ingredients among indicated number of freezer bags. Label and freeze.
Make From Frozen Serving Day Directions
These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.
- Thaw: In fridge
- Line baking sheet with parchment paper.
- Spread vegetables and chicken among parchment paper so that chicken pieces do not touch.
- Bake at 375F degrees for 35 minutes, or until chicken is cooked through.