Once A Month Meals offers custom freezer meal plans to meet your family's needs. Sign up to add this recipe to your own custom meal plan.
Ingredients
- 1 pound Mahi Mahi
- 1/8 teaspoons Salt #1
- 1/8 teaspoons Black Pepper #1
- 4 tablespoons juice Lemon
- 2 tablespoons Avocado Oil
- 1 1/2 cups dice Onion
- 14 1/2 ounces Diced Tomatoes, Canned
- 2 cups dice Zucchini
- 1 teaspoon Garlic Powder
- 2 teaspoons Italian Seasoning
- 1/4 teaspoons Salt #2
- 1/4 teaspoons Black Pepper #2
Freezer Containers
Supplies
Nutritional Information
- 1 serving = about 4 oz fish & 1 cup veggies
- 210 Calories
- 8g Total Fat
- 1g Sat Fat
- 0g Trans Fat
- 83mg Cholesterol
- 515mg Sodium
- 11g Total Carb
- 3g Fiber
- 5g Total Sugars (Includes 0g Added Sugars)
- 23g Protein
- 2 WW Freestyle
Make It Now Cooking Directions
These directions are for cooking this recipe to serve immediately and NOT to freeze for later.
Visit Life Made Full for same day cooking instructions.
Freeze For Later Cooking Directions
These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).
Why would I want to freeze this?
- Sprinkle the Mahi Mahi with salt #1 and black pepper #1. Divide among half of the indicated number of gallon freezer bags.
- Divide the lemon juice among the bags of mahi mahi.
- In a skillet, heat avocado oil over medium heat.
- Saute the onions for 3-4 minutes.
- Add the tomatoes, zucchini, garlic powder, Italian seasoning, salt #2 and black pepper #2.
- Cook for 3-4 minutes.
- Allow to cool.
- Divide the vegetable mixture among the remaining gallon bags.
- Label bags and freezer together.
Make From Frozen Serving Day Directions
These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.
- Thaw: In fridge
- Place the Mahi Mahi on a greased rimmed baking sheet.
- Top with the vegetable mixture.
- Bake at 375 for 20 minutes or until the fish is cooked through and flakes easily.