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Shepherd's Pie - Dump and Go Dinner

<p>I've adapted my mom's recipe a bit, but my own family loves this childhood favorite too, and I these days I especially appreciate that it freezes well and is one of those convenient one-dish meals.</p>
6 Servings Recipe By

Ingredients

  • 1 1/2 cups cook Ground Beef
  • 10 1/2 ounces Cream of Mushroom Soup
  • 1 teaspoon Salt
  • 1/2 teaspoons Black Pepper
  • 1/2 teaspoons Garlic Powder
  • 1/2 teaspoons Onion Powder
  • 12 ounces Corn, Frozen
  • 2 cups peel, cook, and mash Yukon Gold Potato
  • 1/2 cups Cheddar Cheese, Shredded

Freezer Containers

Supplies

Nutritional Information

  • 1 serving = 4"x4" piece
  • 350 Calories
  • 14g Total Fat
  • 5g Sat Fat
  • 1g Trans Fat
  • 58mg Cholesterol
  • 771mg Sodium
  • 36g Total Carb
  • 4g Fiber
  • 3g Total Sugars (Includes 0g Added Sugars)
  • 22g Protein
  • 9 WW Freestyle

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. Mix browned meat with soup then season with salt, pepper, garlic power and onion powder.
  2. Layer meat mixture in the bottom of an 8×8 baking dish.
  3. Top with corn.
  4. Spoon potatoes on top of meat and corn, then sprinkle with cheese.
  5. Bake at 350 degrees for 20-30 minutes or until potatoes are slightly brown and cheese is bubbly.

Freeze For Later Cooking Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. Mix browned meat with soup then season with salt, pepper, garlic power and onion powder.
  2. Layer meat mixture into indicated number of baking pans.
  3. Top with corn.
  4. Spoon potatoes on top of meat and corn, then sprinkle with cheese.
  5. Cover tightly with foil, label and freeze.

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
  2. Bake at 350 degrees for 20-30 minutes, until potatoes are slightly browned and cheese is melted.

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