<p>Chicken seasoned with garlic, parsley and brimming with flavors bursting from fresh, in-season vegetables makes this an absolutely delicious meal that happens to be Whole30 compliant too!</p>
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Ingredients
- 1 tablespoon Coconut Oil
- 1/2 cups dice Onion
- 4 teaspoons mince Garlic, Cloves
- 4 cups slice Zucchini
- 2 2/3 cups slice Carrot
- 1 cup halve Cherry Tomatoes
- 4 cups cook and shred Chicken, Boneless Breasts
- 1/4 cups chop Parsley, Fresh
Freezer Containers
Supplies
Nutritional Information
- 1 serving = about 4 cups
- 725 Calories
- 20g Total Fat
- 9g Sat Fat
- 0g Trans Fat
- 331mg Cholesterol
- 312mg Sodium
- 26g Total Carb
- 7g Fiber
- 13g Total Sugars (Includes 0g Added Sugars)
- 107g Protein
- 4 WW Freestyle
Make It Now Cooking Directions
These directions are for cooking this recipe to serve immediately and NOT to freeze for later.
- In a large skillet, melt coconut oil over medium-high heat.
- Add onions and sauté until they begin to caramelize.
- Add garlic, zucchini, and carrots and cook until tender.
- Add cherry tomatoes and chicken and cook until warm. Top with parsley.
Freeze For Later Cooking Directions
These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).
Why would I want to freeze this?
- In a large skillet, melt coconut oil over medium-high heat.
- Add onions and sauté until they begin to caramelize.
- Add garlic, zucchini, and carrots and cook until tender.
- Add cherry tomatoes and chicken and cook until warm. Top with parsley.
- Let cool.
- Divide mixture into indicated number of freezer bags. Label and freeze.
Make From Frozen Serving Day Directions
These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.
- Thaw: In fridge
- Heat in microwave for 2 minutes.