Simple Black Bean Soup - Ready to Eat Dinner

Plan This Recipe Print

Simple Black Bean Soup - Ready to Eat Dinner

Kim
The Cook
4 Servings
11 Ingredients
2 Comments

This Simple Black Bean Soup is a comforting stalwart no matter the season. Hints of lime, cumin, and chili sing through the warm bowl of rich, slow cooked black beans intermingled with homemade chicken stock. A favorite salsa rounds out the dish with a familiar kick of flavor.

4 Servings
11 Ingredients
2 Comments

Ingredients

  • 1 tablespoon Olive Oil
  • 1 ¼ cups dice Onion
  • 2 teaspoons mince Garlic, Cloves
  • 1 tablespoon Chili Powder
  • 1 teaspoon Cumin
  • 4 cups drain and rinse Black Beans, Canned
  • 3 cups Chicken Broth/Stock
  • ½ cups Salsa
  • ⅛ teaspoons Black Pepper
  • ⅛ teaspoons Salt
  • 1 tablespoon juice Lime

Containers

Supplies

  • Labels

Cooking Instructions

Freeze For Later Cooking Day Directions

Stovetop

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. In a large pot, heat oil over medium heat.
  2. 4859133 Upgrade to a paid membership 74997 to unlock all instructions 35891
  3. 2783806 Upgrade to a paid membership 17566 to unlock all instructions 76820
  4. 8731985 Upgrade to a paid membership 64764 to unlock all instructions 15708
  5. 6273560 Upgrade to a paid membership 68190 to unlock all instructions 43497
  6. 5812594 Upgrade to a paid membership 55495 to unlock all instructions 59826
  7. 6194687 Upgrade to a paid membership 5043 to unlock all instructions 40303
  8. 9591229 Upgrade to a paid membership 96118 to unlock all instructions 30345
  9. 6298947 Upgrade to a paid membership 58372 to unlock all instructions 61058

Upgrade to a paid membership to unlock all recipe instructions

Make From Frozen Serving Day Directions

Easy Assembly/Ready to Eat

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
  2. 8489280 Upgrade to a paid membership 394 to unlock all instructions 62147

Upgrade to a paid membership to unlock all recipe instructions

Make It Now Cooking Directions

Stove Cook

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. In a large pot, heat oil over medium heat.
  2. Add onions and cook 5-7 minutes until softened and just beginning to brown.
  3. Add garlic, chili powder, and cumin and cook another minute or two until fragrant.
  4. Add beans, broth, salsa, salt, and pepper and bring to a boil.
  5. Reduce heat and simmer 10-15 minutes.
  6. Remove from heat and stir in lime juice.
  7. Place half of the soup in a food processor or blender and process until smooth. Stir back into the soup. (You could alternately use a stick blender.)

Nutrition Facts

Servings Per Recipe
4 Servings
Serving Size
about 1 cup
Amount Per Serving
Calories
292
Total Fat
5g
Saturated Fat
1g
Trans Fat
0g
Cholesterol
3mg
Sodium
1866mg
Total Carbohydrates
45g
Fiber
13g
Sugar
3g
Protein
15g
WW Freestyle
2

2 Comments

Join the discussion
  1. It’s lovely, and so easy! My family just finished enjoying this. I servied it with a dollop of Greek yogurt over top as the salsa was ‘too spicy’ for my preschoolers, which made it just right for them, and increased the protein too. Cheers, Lisa!