<p>Having this spaghetti sauce on-hand to thaw out and serve over pasta can make busy weeknight meals a breeze (and super healthy). This sauce is also a great choice for those reducing meat intake for Meatless Monday or for Lent, as meat-eaters can still enjoy the meaty texture (and some can't even tell the difference since it's masked by the strong flavor of the tomato sauce).</p>
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Ingredients
- 2 cups Marinara Sauce
- 1 cup Meat Substitute Crumbles
- 1 tablespoon Italian Seasoning
Freezer Containers
Supplies
Nutritional Information
- 1 serving = about 3/4 cup
- 79 Calories
- 2g Total Fat
- 0g Sat Fat
- 0g Trans Fat
- 2mg Cholesterol
- 598mg Sodium
- 10g Total Carb
- 0g Fiber
- 6g Total Sugars (Includes 0g Added Sugars)
- 5g Protein
- 3 WW Freestyle
Freeze For Later Cooking Directions
These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).
Why would I want to freeze this?
- Combine ingredients and divide among freezer bags, label and freeze.
Make From Frozen Serving Day Directions
These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.
- Thaw: In fridge
- Heat over medium heat for 10-15 minutes and serve over prepared pasta.