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Simple Parmesan Garlic Chicken Wings Recipe - Lunch Version

6 Servings Recipe By

Ingredients

  • 1 pound Chicken Wings
  • 1/2 teaspoons Sea Salt
  • 1/4 teaspoons Black Pepper #1
  • 1 teaspoon Garlic Powder
  • 4 tablespoons Butter
  • 3 tablespoons Bacon Fat
  • 1 teaspoon Paprika
  • 1/4 teaspoons Black Pepper #2
  • 1 cup Peanut Oil
  • 1/2 cups Parmesan Cheese, Grated

Freezer Containers

Supplies

Nutritional Information

  • 1 serving = about 4 ounces
  • 617 Calories
  • 59g Total Fat
  • 17g Sat Fat
  • 0g Trans Fat
  • 81mg Cholesterol
  • 453mg Sodium
  • 2g Total Carb
  • 0g Fiber
  • 0g Total Sugars (Includes 0g Added Sugars)
  • 20g Protein
  • 21 WW Freestyle

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

Visit I Save A to Z for same day cooking instructions.

Freeze For Later Cooking Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. Toss wings with salt, pepper #1, and garlic powder.
  2. Combine butter, bacon drippings, paprika, and pepper #2 in a saucepan.
  3. Heat sauce over medium heat until well-combined.
  4. Heat peanut oil in a large pan.
  5. Fry wings until golden brown.
  6. Toss the wings with sauce and parmesan cheese.
  7. Let cool.
  8. Divide wings among indicated number of bags. Seal, label and freeze all bags.

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
  2. Reheat in microwave until heated through.