<p>Rich in fiber and anti-oxidants these little whole grains can help bring some nutritional balance to your dinner plate. This simple side of brown rice is a great compliment to have on hand to fill out your Bourbon Street Chicken, Vegan Pepper Steak, and so much more.</p>
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Ingredients
- 2 1/4 cups Water
- 1 cup Brown Rice, Short-Grain
- 1 teaspoon Salt
Freezer Containers
Supplies
Nutritional Information
- 1 serving = about 3/4 cup
- 169 Calories
- 2g Total Fat
- 0g Sat Fat
- 0g Trans Fat
- 0mg Cholesterol
- 463mg Sodium
- 39g Total Carb
- 3g Fiber
- 0g Total Sugars (Includes 0g Added Sugars)
- 3g Protein
- 5 WW Freestyle
Freeze For Later Cooking Directions
These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).
Why would I want to freeze this?
- Combine ingredients in a saucepan.
- Bring to a simmer.
- Place lid and cover tightly.
- Turn the heat down to low and cook for 45 minutes.
- Remove the lid and stir once to ensure no water remains.
- Allow to cool.
- Once cool, divide among indicated number of bags, label & seal.
Make From Frozen Serving Day Directions
These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.
- Thaw: Prep from frozen
- Reheat in microwave, covered loosely, for 1-2 minutes or until heated through.