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Simple Stuffed Peppers

<p>Stick to your whole food resolutions by keeping it simple. Start with the staples and then dressed up these stuffed peppers any way you like.</p>
8 Servings Recipe By

Ingredients

  • 2 tablespoons Olive Oil
  • 2 medium Bell Pepper, Red
  • 2 medium Bell Pepper, Green
  • 2 medium Bell Pepper, Orange
  • 2 medium Bell Pepper, Yellow
  • 1/2 pounds Ground Beef
  • 1/2 cups dice Onion
  • 2 teaspoons mince Garlic, Cloves
  • 1 cup cook Black Beans, Dried
  • 2 cups Brown Rice, Long-Grain
  • 14 1/2 ounces Diced Tomatoes with Green Chiles
  • 12 teaspoons Taco Seasoning
  • 4 cups Chicken Broth/Stock
  • 2 cups Mexican Cheese, Shredded

Freezer Containers

Supplies

Nutritional Information

  • 1 serving = 1 stuffed pepper
  • 471 Calories
  • 18g Total Fat
  • 7g Sat Fat
  • 0g Trans Fat
  • 46mg Cholesterol
  • 1341mg Sodium
  • 58g Total Carb
  • 6g Fiber
  • 8g Total Sugars (Includes 0g Added Sugars)
  • 20g Protein
  • 12 WW Freestyle

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. Coat the bottom of indicated number of baking pans with olive oil and set aside.
  2. Bring a large pot of salted water to a boil.
  3. Blanch peppers in boiling water for 1-2 minutes, until peppers just start to cook, then plunge immediately into cold water.
  4. Divide peppers among prepared baking pans.
  5. Heat a large skillet over medium-high heat.
  6. Saute beef, onions, and garlic until beef is no longer pink and onions are soft.
  7. Add beans, rice, tomatoes with juice, taco seasoning, and chicken broth. Stir to combine.
  8. Bring to a boil, then cover and reduce heat to medium-low.
  9. Cook 30-45 minutes until rice is tender and juices are absorbed, stirring once or twice to prevent sticking.
  10. Fill each pepper half way with filling. Top each with 2 tablespoons of cheese. Fill with remaining filling and top each with another 2 tablespoons of cheese.
  11. Bake at 350 for 30-45 minutes. Peppers will be very soft, filling should be heated through, and cheese will be bubbly.

Freeze For Later Cooking Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. Coat the bottom of indicated number of baking pans with olive oil and set aside.
  2. Bring a large pot of salted water to a boil.
  3. Blanch peppers in boiling water for 1-2 minutes, until peppers just start to cook, then plunge immediately into cold water.
  4. Divide peppers among prepared baking pans.
  5. Heat a large skillet over medium-high heat.
  6. Saute beef, onions, and garlic until beef is no longer pink and onions are soft.
  7. Add beans, rice, tomatoes with juice, taco seasoning, and chicken broth. Stir to combine.
  8. Bring to a boil, then cover and reduce heat to medium-low.
  9. Cook 30-45 minutes until rice is tender and juices are absorbed, stirring once or twice to prevent sticking.
  10. Fill each pepper half way with filling. Top each with 2 tablespoons of cheese. Fill with remaining filling and top each with another 2 tablespoons of cheese.
  11. Cover tightly with foil, label & freeze.

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
  2. Bake at 350 degrees for 30-45 minutes. Peppers will be very soft, filling should be heated through, and cheese will be bubbly.

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