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Simple Summer Porch Salad - Lunch Version

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Simple Summer Porch Salad - Lunch Version

Lisa
The Cook
4 Servings
9 Ingredients
0 Comments

Blueberries, green peppers, carrots and more come together to capture the freshness of summer in this Simple Summer Porch Salad.

4 Servings
9 Ingredients
0 Comments

Ingredients

  • 2 cups rinse, drain, and cook Quinoa, Red
  • 1 cup drain Garbanzo Beans (Chick Peas), Canned
  • ¾ cups Blueberries
  • ½ cups dice Onion, Red
  • ½ cups grate Carrot
  • ½ cups dice Bell Pepper, Green
  • 1 tablespoon Dijon Mustard
  • 1 tablespoon Honey
  • ½ tablespoons Olive Oil

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Supplies

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Cooking Instructions

Freeze For Later Cooking Day Directions

Easy Assembly/Dump and Go

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. Combine red quinoa, chickpeas, blueberries, red onion, carrots, and green peppers.
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Make From Frozen Serving Day Directions

Easy Assembly/Ready to Eat

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
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Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. Combine red quinoa, chickpeas, blueberries, red onion, carrots, and green peppers.
  2. In a small bowl whisk together dijon mustard, honey, and olive oil.
  3. Pour over salad, mixing to combine.

Nutrition Facts

Servings Per Recipe
4 Servings
Serving Size
about 1.25 cups
Amount Per Serving
Calories
270
Total Fat
5g
Saturated Fat
0g
Trans Fat
0g
Cholesterol
0mg
Sodium
271mg
Total Carbohydrates
47g
Fiber
9g
Sugar
13g
Protein
9g
WW Freestyle
5