Blueberries, green peppers, carrots and more come together to capture the freshness of summer in this Simple Summer Porch Salad.
4
Servings
9
Ingredients
0
Comments
Ingredients
- 2 cups rinse, drain, and cook Quinoa, Red
- 1 cup drain Garbanzo Beans (Chick Peas), Canned
- ¾ cups Blueberries
- ½ cups dice Onion, Red
- ½ cups grate Carrot
- ½ cups dice Bell Pepper, Green
- 1 tablespoon Dijon Mustard
- 1 tablespoon Honey
- ½ tablespoons Olive Oil
Containers
Supplies
Cooking Instructions
Freeze For Later Cooking Day Directions
Easy Assembly/Dump and Go
These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).
Why would I want to freeze this?
- Combine red quinoa, chickpeas, blueberries, red onion, carrots, and green peppers.
- 2115071 Upgrade to a paid membership 98240 to unlock all instructions 16569
- 1407310 Upgrade to a paid membership 39769 to unlock all instructions 94999
- 6623275 Upgrade to a paid membership 4157 to unlock all instructions 9201
- 7461845 Upgrade to a paid membership 57184 to unlock all instructions 49176
Upgrade to a paid membership to unlock all recipe instructions
Make From Frozen Serving Day Directions
Easy Assembly/Ready to Eat
These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.
- Thaw: In fridge
- 7118113 Upgrade to a paid membership 54297 to unlock all instructions 78001
- 1172605 Upgrade to a paid membership 34616 to unlock all instructions 15635
Upgrade to a paid membership to unlock all recipe instructions
Make It Now Cooking Directions
These directions are for cooking this recipe to serve immediately and NOT to freeze for later.
- Combine red quinoa, chickpeas, blueberries, red onion, carrots, and green peppers.
- In a small bowl whisk together dijon mustard, honey, and olive oil.
- Pour over salad, mixing to combine.
Nutrition Facts
- Servings Per Recipe
- 4 Servings
- Serving Size
- about 1.25 cups Amount Per Serving
- Calories
- 270
- Total Fat
- 5g
- Saturated Fat
- 0g
- Trans Fat
- 0g
- Cholesterol
- 0mg
- Sodium
- 271mg
- Total Carbohydrates
- 47g
- Fiber
- 9g
- Sugar
- 13g
- Protein
- 9g
- WW Freestyle
- 5