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Skinny Hawaiian Meatballs - Lunch

4 Servings Recipe By

Ingredients

  • 1 pound Ground Turkey
  • 1/2 cups Bread Crumbs, Italian
  • 1/4 cups mince Onion
  • 1 individual Egg
  • 1/2 teaspoons Salt
  • 1/8 teaspoons Black Pepper
  • 1/2 cups Chicken Broth/Stock, Reduced Fat
  • 3/4 cups dice Bell Pepper, Red
  • 20 ounces drain Chunks Pineapple, Canned
  • 2 tablespoons Soy Sauce
  • 2 tablespoons Brown Sugar
  • 1/4 cups Vinegar
  • 2 tablespoons Cornstarch
  • 4 cups cook White Rice, Long-Grain

Serving Day Ingredients

  • 1/4 cups slice Green Onion (Scallion)

Freezer Containers

Supplies

Nutritional Information

  • 1 serving = 4 meatballs (about 1 oz each)
  • 762 Calories
  • 12g Total Fat
  • 3g Sat Fat
  • 0g Trans Fat
  • 135mg Cholesterol
  • 945mg Sodium
  • 127g Total Carb
  • 4g Fiber
  • 30g Total Sugars (Includes 6g Added Sugars)
  • 36g Protein
  • 19 WW Freestyle

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

Visit You Brew My Tea for same day cooking instructions.

Freeze For Later Cooking Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. Combine turkey, breadcrumbs, onion, egg, salt, and pepper and mix well.
  2. Use a tablespoon and scoop into meatballs.
  3. Cook on stovetop over medium-high heat for 3-4 minutes on each side, until cooked through.
  4. Remove the meatballs to a plate and heat chicken stock, red pepper, pineapple, soy sauce, brown sugar and vinegar in a skillet over medium heat until bubbly.
  5. Combine cornstarch with equal parts of cold water until well-combined.
  6. Stir into mixture and cook for 1-2 minutes until it has thickened.
  7. Add fully-cooked meatballs and cook another 3-5 minutes.
  8. Let cool.
  9. Divide rice among half of the bags.
  10. Divide meatballs among remaining bags. Seal, label and freeze.

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
  2. Reheat in microwave until heated through.
  3. Serve over rice and top with green onions.

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