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Skinny Slow Cooker Southwestern Chicken and Veggies - Dump and Go Dinner

<p>Lending an extra little southwestern flavor, the cilantro and cumin spice up this chicken and veggies dish and are sure to please everyone around the supper table!</p>
6 Servings Recipe By

Ingredients

  • 30 ounces Corn, Frozen
  • 6 ounces Bell Pepper Strips, Frozen
  • 1 cup dice Onion
  • 2 tablespoons chop Cilantro, Fresh
  • 2 tablespoons juice Lime
  • 3 pounds Chicken, Boneless Breasts
  • 2 tablespoons Cumin
  • 2 teaspoons Chili Powder

Freezer Containers

Supplies

Nutritional Information

  • 1 serving = about 8 oz chicken & 6 oz veggies
  • 426 Calories
  • 8g Total Fat
  • 1g Sat Fat
  • 0g Trans Fat
  • 166mg Cholesterol
  • 137mg Sodium
  • 34g Total Carb
  • 5g Fiber
  • 5g Total Sugars (Includes 0g Added Sugars)
  • 56g Protein
  • 0 WW Freestyle

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. Place vegetables in bottom of slow cooker.
  2. Top with chicken breasts and seasonings.
  3. Cook on low 4-6 hours.

Freeze For Later Cooking Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. Divide all ingredients between indicated number of gallon freezer storage bags.
  2. Label and freeze.

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
  2. Cook on low in slow cooker for 4-6 hours.