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Sloppy Vegan Joes - Dump and Go Dinner

<p>Although these Sloppy Vegan Joes don't come out looking like your traditional sloppy joes, I assure you that they are every bit as good and almost as messy. Perfect for a meatless meal or for over Lent, this is a quick, easy meal that will greet you with its delicious smell as you walk in the door at the end of a long day.</p>
4 Servings Recipe By

Ingredients

  • 1 1/2 cups Lentils, Brown, Dry
  • 2 cups Brown Rice, Long-Grain
  • 15 ounces Diced Tomatoes, Canned
  • 1 1/2 cups Textured Vegetable Protein
  • 1 1/4 cups dice Onion
  • 1 1/2 cups dice Carrot
  • 3/4 cups Ketchup
  • 3 tablespoons Maple Syrup
  • 1 tablespoon Apple Cider Vinegar
  • 1 tablespoon Mustard, Yellow
  • 2 tablespoons Soy Sauce
  • 1 teaspoon Marjoram

Serving Day Ingredients

  • 6 cups Water

Freezer Containers

Supplies

Nutritional Information

  • 1 serving = about 2 cups
  • 903 Calories
  • 5g Total Fat
  • 1g Sat Fat
  • 0g Trans Fat
  • 0mg Cholesterol
  • 1126mg Sodium
  • 171g Total Carb
  • 16g Fiber
  • 33g Total Sugars (Includes 17g Added Sugars)
  • 49g Protein
  • 18 WW Freestyle

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. Place all ingredients in slow cooker.
  2. Cook on high for 6-8 hours.

Freeze For Later Cooking Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. Divide all ingredients among indicated number of gallon freezer bags.
  2. Label and freeze.

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
  2. Place all ingredients in slow cooker and add water.
  3. Cook on high for 6-8 hours.

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