12
Servings
3
Ingredients
0
Comments
Ingredients
- 16 ounces Black Beans, Dried
- 2 tablespoons Vinegar
- ⅛ teaspoons Salt
Containers
Supplies
Cooking Instructions
Freeze For Later Cooking Day Directions
Slow Cooker
These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).
Why would I want to freeze this?
- Place beans in slow cooker and add vinegar (or lemon juice) and enough water to cover beans with 2 inches of water.
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Make From Frozen Serving Day Directions
Easy Assembly/Ready to Eat
These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.
- Thaw: In fridge
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Make It Now Cooking Directions
Slow Cook
These directions are for cooking this recipe to serve immediately and NOT to freeze for later.
- Place beans in slow cooker and add vinegar (or lemon juice) and enough water to cover beans with 2 inches of water.
- Cover and let them soak overnight.
- Drain beans in a collander and rinse well with clean water.
- Return soaked beans to the pot. Add enough water (or broth) to cover beans with 2 inches of water. Salt to taste. Cook on low for 6-8 hours.
- Serve beans as desired (over rice, with bread, etc.) or use in recipes that call for cooked or canned beans.
Nutrition Facts
- Servings Per Recipe
- 12 Servings
- Serving Size
- about 1/2 cup Amount Per Serving
- Calories
- 129
- Total Fat
- 1g
- Saturated Fat
- 0g
- Trans Fat
- 0g
- Cholesterol
- 0mg
- Sodium
- 21mg
- Total Carbohydrates
- 24g
- Fiber
- 6g
- Sugar
- 1g
- Protein
- 8g
- WW Freestyle
- 0