Moist, tender and and bathed in an amazingly tangy apple BBQ sauce this Apple BBQ Pulled Pork has the makings of a stellar paleo slow cooker meal.
8
Servings
13
Ingredients
4
Comments
Ingredients
- 6 ounces Tomato Paste
- ¾ cups Water, Hot
- ⅔ cups dice Onion
- 3 individual Chipotle Peppers in Adobo Sauce
- ⅔ cups Apple Cider Vinegar
- ½ cups Applesauce
- ½ cups Maple Syrup
- 5 individual Dates
- ¼ teaspoons Salt
- ½ teaspoons Mustard Seed, Ground
- ½ teaspoons Cinnamon
- 3 ½ pounds Pork, Shoulder
- 2 ¼ cups peel and dice Apple, Gala
Containers
Supplies
Cooking Instructions
Freeze For Later Cooking Day Directions
Easy Assembly/Dump and Go
These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).
Why would I want to freeze this?
- Place all ingredients besides apples and pork into a blender. Pulse until combined.
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Make From Frozen Serving Day Directions
Slow Cooker
These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.
- Thaw: In fridge
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Make It Now Cooking Directions
Use Blender
These directions are for cooking this recipe to serve immediately and NOT to freeze for later.
- Place all ingredients besides pork and apples into a blender. Pulse until combined.
- Transfer to a saucepan and simmer for 20 minutes over medium low heat.
- Place roast, apples, and sauce in the slow cooker.
- Cook on low for 6-8 hours.
- Remove and shred pork with 2 forks.
- Stir pork back in.
Nutrition Facts
- Servings Per Recipe
- 8 Servings
- Serving Size
- about 8 ounces Amount Per Serving
- Calories
- 512
- Total Fat
- 25g
- Saturated Fat
- 8g
- Trans Fat
- 0g
- Cholesterol
- 125mg
- Sodium
- 290mg
- Total Carbohydrates
- 31g
- Fiber
- 3g
- Sugar
- 24g
- Protein
- 39g
- WW Freestyle
- 14
4 Comments
Join the discussionI’m not clear on how the items get divided between the two freezer bags.
This recipe makes 8 servings, so you will want to divide the ingredients between 2 freezer bags (to make two 4-serving meals). You will prepare the sauce, then place half of the sauce in each bag; then you will put half of the apples and the pork in each bag and seal.
If you cut the pork shoulder into cubes, this translates into a instant pot recipe easily. Just place all in IP and pressure cook for 35 mins or so (I have an 8qt) and let natural release.
Hi Dawn, Excellent! Thanks so much for sharing your conversion with us! I’ll pass this onto our Menu Builder Team.