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Slow Cooker Baked Bean Chicken - Dump and Go Dinner

<p>This slow-cooked, sweet and savory baked bean chicken dish is simply delicious. Plus it's a snap to throw together! Let your crock pot do the work for you and enjoy a tasty stress-free family dinner.</p>
4 Servings Recipe By

Ingredients

  • 2 pounds Chicken, Boneless Breasts
  • 8 ounces Tomato Sauce
  • 15 ounces drain and rinse Kidney (Dark Red) Beans, Canned
  • 15 ounces drain and rinse Black Beans, Canned
  • 30 ounces rinse and drain Pinto Beans, Canned
  • 1 cup dice Onion
  • 1/2 cups Brown Sugar
  • 1/2 cups Vinegar
  • 2 tablespoons Worcestershire sauce
  • 1 tablespoon Mustard, Yellow
  • 1 teaspoon mince Garlic, Cloves
  • 1/2 teaspoons Cayenne Pepper Sauce
  • 1 teaspoon Black Pepper

Freezer Containers

Supplies

Nutritional Information

  • 1 serving = about 8 oz chicken & 1.5 cups beans
  • 859 Calories
  • 10g Total Fat
  • 2g Sat Fat
  • 0g Trans Fat
  • 166mg Cholesterol
  • 1564mg Sodium
  • 111g Total Carb
  • 24g Fiber
  • 29g Total Sugars (Includes 25g Added Sugars)
  • 81g Protein
  • 6 WW Freestyle

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. Place all ingredients in slow cooker.
  2. Cover and cook on high 3-4 hours or 6-7 hours on low.

Freeze For Later Cooking Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. Divide all of the ingredients among the indicated number of gallon freezer bags.
  2. Seal, label and freeze.

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
  2. Place contents of freezer bag into the slow cooker.
  3. Cover and cook on high 3-4 hours or 6-7 hours on low.

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