Menu

Slow Cooker Balsamic Shredded Beef

10 Servings Recipe By

Ingredients

  • 2 tablespoons Flour, All-Purpose
  • 1/2 teaspoons Salt
  • 1/2 teaspoons Black Pepper
  • 3 pounds Beef Roast
  • 1 tablespoon Olive Oil
  • 2 1/2 teaspoons mince Garlic, Cloves
  • 1/4 cups dice Shallot
  • 1/4 cups Beef Bone Broth/Stock
  • 1/2 cups Balsamic Vinegar
  • 2 tablespoons Worcestershire sauce
  • 2 tablespoons Brown Sugar

Freezer Containers

Supplies

Nutritional Information

  • 1 serving = about 5 ounces
  • 234 Calories
  • 8g Total Fat
  • 3g Sat Fat
  • 0g Trans Fat
  • 88mg Cholesterol
  • 244mg Sodium
  • 7g Total Carb
  • 0g Fiber
  • 5g Total Sugars (Includes 2g Added Sugars)
  • 30g Protein
  • 5 WW Freestyle

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

Visit Organize Yourself Skinny for same day cooking instructions.

Freeze For Later Cooking Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. Mix together flour, salt and pepper in a shallow plate.
  2. Dredge the roast.
  3. In a skillet, heat oil over medium heat.
  4. Brown beef roast on all sides until browned.
  5. Remove roast and set aside.
  6. Add garlic and shallots in same pan and cook about 3-4 minutes.
  7. Stir in beef broth, scraping up all bits from bottom of pan.
  8. Place roast in gallon freezer bags.
  9. Cover with garlic, shallots and beef broth.
  10. Add in balsamic vinegar, Worcestershire sauce and brown sugar.
  11. Label and freeze.

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
  2. Place all ingredients into slow cooker.
  3. Cook on low for 8-10 hours.

© 2024