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Slow Cooker BBQ Bacon Apple Chicken - Lunch

<p>Homemade BBQ sauce, diced apples, bacon, and chicken and you've got one easy, delicious, Paleo, slow cooker freezer meal!</p>
4 Servings Recipe By

Ingredients

  • 8 ounces Tomato Paste
  • 3 tablespoons Molasses
  • 1 tablespoon Maple Syrup
  • 1 tablespoon Apple Cider Vinegar
  • 2 tablespoons Coconut Aminos
  • 2 teaspoons mince Garlic, Cloves
  • 2 teaspoons Smoked Paprika
  • 1 tablespoon Dijon Mustard
  • 1/2 teaspoons Sea Salt
  • 1 1/4 cups dice Onion
  • 4 cups dice Apple
  • 8 individual Bacon
  • 2 pounds Chicken, Boneless Breasts

Freezer Containers

Supplies

Nutritional Information

  • 1 serving = about 10 ounces
  • 690 Calories
  • 24g Total Fat
  • 7g Sat Fat
  • 0g Trans Fat
  • 194mg Cholesterol
  • 871mg Sodium
  • 59g Total Carb
  • 6g Fiber
  • 47g Total Sugars (Includes 16g Added Sugars)
  • 60g Protein
  • 11 WW Freestyle

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. In a bowl, combine tomato paste, molasses, maple syrup, apple cider vinegar, coconut aminos, garlic, smoked paprika, Dijon mustard, and sea salt.
  2. Stir in diced onion and apples.
  3. Wrap bacon slices around chicken breasts and place in the bottom of a slow cooker. Top with BBQ mixture.
  4. Turn slow cooker on low and cook 6-8 hours.

Freeze For Later Cooking Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. In a medium bowl, combine tomato paste, molasses, maple syrup, apple cider vinegar, coconut aminos, garlic, smoked paprika, Dijon mustard, and sea salt.
  2. Stir in diced onion and apples.
  3. Wrap bacon slices around chicken breasts and place in the bottom of a slow cooker. Top with tomato mixture
  4. Turn slow cooker on low and cook 6-8 hours.
  5. Turn slow cooker off and let cool.
  6. Divide into indicated number of freezer bags, label and freeze.

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
  2. Reheat in microwave for 3-4 minutes.

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