Slow Cooker Beef and Broccoli - Gluten Free Dairy Free - Dump and Go Dinner
4
Servings
12
Ingredients
0
Comments
Instead of resorting to take out during this busy season, pull out this easy beef and broccoli dish and throw it in the slow cooker. Healthy, family friendly, and no driving in last minute shopping traffic!
4
Servings
12
Ingredients
0
Comments
Ingredients
- ¼ cups Beef Bone Broth/Stock
- 1 tablespoon Cornstarch
- 1 fluid ounce White Wine
- 2 tablespoons Apple Cider Vinegar
- 2 tablespoons Soy Sauce, Gluten Free
- 2 teaspoons Olive Oil
- 2 teaspoons mince Garlic, Cloves
- ½ teaspoons Red Pepper Flakes
- 1 ½ pounds Beef Round Steak
- 2 cups cook Brown Rice, Short-Grain
- 1 cup dice Broccoli
- 1 tablespoon Sesame Seeds
Containers
Supplies
Cooking Instructions
Freeze For Later Cooking Day Directions
Easy Assembly/Dump and Go
These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).
Why would I want to freeze this?
- In a mixing bowl, whisk together broth, cornstarch, white wine, vinegar, soy sauce, olive oil, garlic and red pepper flakes.
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Make From Frozen Serving Day Directions
Slow Cooker
These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.
- Thaw: In fridge
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Make It Now Cooking Directions
These directions are for cooking this recipe to serve immediately and NOT to freeze for later.
- In a mixing bowl, whisk together broth, cornstarch, white wine, vinegar, olive oil, garlic, and red pepper flakes.
- Place mixture and beef into slow cooker and cook on low for 6-8 hours (or on high for 4-5 hours).
- Add broccoli in the last hour of cooking.
- Serve beef and broccoli over warm brown rice. Garnish with sesame seeds.