Menu

Slow Cooker Beef Stroganoff - 100 Days of Real Food - Dump and Go Dinner

6 Servings Recipe By

Ingredients

  • 2 pounds Beef Sirloin
  • 2 1/4 cups slice Onion
  • 2 cups slice Mushroom, Portobello
  • 2 teaspoons mince Garlic, Cloves
  • 1/2 teaspoons Salt
  • 1/8 teaspoons Black Pepper
  • 2 cups Beef Bone Broth/Stock

Serving Day Ingredients

  • 4 tablespoons Butter
  • 1/4 cups Flour, Whole Wheat
  • 2 cups Reserved Cooking Liquid
  • 1/4 cups Sour Cream
  • 1 teaspoon Dijon Mustard
  • 1/8 teaspoons Salt
  • 1/8 teaspoons Black Pepper
  • 6 cups cook Egg Noodles

Freezer Containers

Supplies

Nutritional Information

  • 1 serving = about 1 cup stroganoff & 1 cup noodles
  • 498 Calories
  • 18g Total Fat
  • 9g Sat Fat
  • 1g Trans Fat
  • 187mg Cholesterol
  • 590mg Sodium
  • 39g Total Carb
  • 1g Fiber
  • 4g Total Sugars (Includes 0g Added Sugars)
  • 44g Protein
  • 13 WW Freestyle

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

Visit 100 Days of Real Food for same day cooking instructions.

Freeze For Later Cooking Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. Divide beef, onions, mushrooms, garlic, salt, black pepper among indicated number of bags. Pour broth on top.
  2. Seal, label and freeze.

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
  2. Cook in slow cooker for 4-5 hours on high, or until the meat easily shreds.
  3. Melt butter in a saucepan over medium heat.
  4. Whisk in flour and reserved cooking liquid. Stir in remaining serving day ingredients.
  5. Spoon over noodles.