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Slow Cooker Cashew Chicken - OAMM - Dump and Go Dinner

<p>With a little asian flair, and easy ingredients, this Slow Cooker Cashew Chicken is a dump and go freezer meal that the entire family will love!</p>
4 Servings Recipe By

Ingredients

  • 2 1/2 cups dice Chicken, Boneless Breasts
  • 8 ounces Broccoli Cuts, Frozen
  • 1 cup slice Carrot
  • 2 teaspoons Cornstarch
  • 1/2 cups Soy Sauce
  • 4 tablespoons Rice Vinegar
  • 1 tablespoon Brown Sugar
  • 1 teaspoon mince Garlic, Cloves
  • 1/4 teaspoons Red Pepper Flakes
  • 2 teaspoons peel and mince Ginger, Fresh
  • 1/2 cups Chicken Broth/Stock

Serving Day Ingredients

  • 1 cup slice Green Onion (Scallion)
  • 1/2 cups Cashews, Roasted
  • 4 cups cook White Rice, Long-Grain

Freezer Containers

Supplies

Nutritional Information

  • 1 serving = about 1 cup chicken w/ 1 cup rice
  • 703 Calories
  • 12g Total Fat
  • 2g Sat Fat
  • 0g Trans Fat
  • 83mg Cholesterol
  • 1986mg Sodium
  • 105g Total Carb
  • 5g Fiber
  • 12g Total Sugars (Includes 3g Added Sugars)
  • 40g Protein
  • 16 WW Freestyle

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. Place chicken, carrots and broccoli in slow cooker
  2. In a small bowl, combine remaining ingredients except cashews, green onions and rice. Pour over chicken and vegetables in slow cooker.
  3. Cook on low 2-4 hours, until chicken is cooked through.
  4. Top with green onions and cashews before serving.
  5. Serve over rice.

Freeze For Later Cooking Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. Divide chicken, carrots and broccoli between indicated number of gallon freezer storage bags.
  2. In a small bowl, combine remaining ingredients. Divide mixture between indicated number of quart freezer bags.
  3. Seal, label and freeze together.

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
  2. Place chicken and veggies into slow cooker.
  3. Pour sauce over the top of the chicken and veggies.
  4. Cook on low 2-4 hours, until chicken is cooked through.
  5. Serve over rice.
  6. Top with green onions and cashews.

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