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Slow Cooker Chicken, Sweet Potato, and Butternut Squash - Dump and Go Dinner

<p>Try this Chicken, Butternut Squash, and Sweet Potato slow-cooker recipe when you want an easy meal that's ready to eat when you walk in the door.</p>
4 Servings Recipe By

Ingredients

  • 1 pound Chicken, Boneless Breasts
  • 1 1/3 cups peel and dice Sweet Potato
  • 6 1/3 cups peel and chunk Squash, Butternut
  • 1 cup Chicken Broth/Stock
  • 2 teaspoons mince Garlic, Cloves
  • 1/3 cups chop Parsley, Fresh
  • 1/3 cups chop Basil, Fresh
  • 1/8 teaspoons Salt
  • 1/8 teaspoons Black Pepper

Freezer Containers

Supplies

Nutritional Information

  • 1 serving = about 4 oz chicken & 1 cup veggies
  • 310 Calories
  • 4g Total Fat
  • 1g Sat Fat
  • 0g Trans Fat
  • 84mg Cholesterol
  • 347mg Sodium
  • 43g Total Carb
  • 1g Fiber
  • 11g Total Sugars (Includes 0g Added Sugars)
  • 31g Protein
  • 1 WW Freestyle

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. Place all ingredients in slow cooker.
  2. Cook on low for 4 hours.

Freeze For Later Cooking Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. Combine all ingredients and divide among gallon size freezer bags.
  2. Label and freeze.

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
  2. Cook in slow cooker on low for 4 hours.

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