Menu

Slow Cooker Chicken with Apricots and Dates - Lunch

6 Servings Recipe By

Ingredients

  • 1 1/2 pounds Chicken, Thighs, Boneless/Skinless
  • 1 1/4 cups dice Onion, Yellow
  • 1 teaspoon Cumin
  • 1/2 teaspoons Cinnamon
  • 1/2 cups dice Apricot, Dried
  • 1/2 cups pit and chop Dates
  • 3/4 cups Chicken Broth/Stock
  • 1/4 cups Orange Juice

Freezer Containers

Supplies

Nutritional Information

  • 1 serving = about 5 ounces
  • 224 Calories
  • 4g Total Fat
  • 1g Sat Fat
  • 0g Trans Fat
  • 91mg Cholesterol
  • 207mg Sodium
  • 24g Total Carb
  • 2g Fiber
  • 19g Total Sugars (Includes 0g Added Sugars)
  • 24g Protein
  • 4 WW Freestyle

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

Visit Stephanie O'Dea for same day cooking instructions.

Freeze For Later Cooking Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. Place chicken on the bottom of the slow cooker.
  2. Add remaining ingredients to slow cooker.
  3. Cover. Cook on low for 5-6 hours or high for 2-4 hours.
  4. Allow to cool.
  5. Divide among indicated number of quart freezer bags, label, and freeze.

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
  2. Reheat in microwave until warm, about 1-2 minutes.

© 2024