Menu

Slow Cooker Chinese Spare Ribs - Dump and Go Dinner

2 Servings Recipe By

Ingredients

  • 1 tablespoon peel and mince Ginger, Fresh
  • 1 tablespoon Honey
  • 1 tablespoon Soy Sauce
  • 1 tablespoon mince Garlic, Cloves
  • 1 tablespoon Mustard, Whole-Grain
  • 1 teaspoon Pumpkin Pie Spice
  • 1 teaspoon Nutmeg
  • 1 teaspoon Paprika
  • 1/4 teaspoons Salt
  • 1/4 teaspoons Black Pepper
  • 1 tablespoon Olive Oil
  • 1 pound Beef Baby Back Ribs

Freezer Containers

Supplies

Nutritional Information

  • 1 serving = about 8 ounces
  • 853 Calories
  • 72g Total Fat
  • 30g Sat Fat
  • 4g Trans Fat
  • 170mg Cholesterol
  • 823mg Sodium
  • 14g Total Carb
  • 1g Fiber
  • 8g Total Sugars (Includes 8g Added Sugars)
  • 38g Protein
  • 31 WW Freestyle

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

Visit Recipe This for same day cooking instructions.

Freeze For Later Cooking Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. Mix all the ingredients together in a bowl, except the meat.
  2. Massage the mixture into the ribs and divide among the indicated number of freezer bags.
  3. Label and freeze.

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
  2. Place the ribs into the slow cooker.
  3. Cook on high for 4 hours.

© 2024