Slow Cooker Curried Pork and Fall Vegetable Stew - Dump and Go Dinner
8
Servings
15
Ingredients
0
Comments
Curried pork stew is especially suited to fall weather. The spices come together perfectly in the slow cooker to meet your desire for comfort food as cool weather sets in.
8
Servings
15
Ingredients
0
Comments
Ingredients
- 4 pounds chunk Pork, Shoulder
- ⅛ teaspoons Black Pepper
- ⅛ teaspoons Salt
- 1 ¼ cups dice Onion
- 3 teaspoons mince Garlic, Cloves
- 2 tablespoons peel and mince Ginger, Fresh
- 1 tablespoon Curry Powder
- 1 tablespoon Cumin
- ½ teaspoons Turmeric
- 1 cup peel and dice Squash, Butternut
- 1 cup chunk Red Potato
- ¾ cups dice Carrot
- 1 cup Coconut Milk, Canned
- 3 cups Chicken Broth/Stock
- 2 cups cook Basmati Rice
Containers
Supplies
Cooking Instructions
Freeze For Later Cooking Day Directions
Easy Assembly/Dump and Go
These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).
Why would I want to freeze this?
- Divide all of the ingredients among the indicated number of freezer bags.
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Make From Frozen Serving Day Directions
Slow Cooker
These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.
- Thaw: In fridge
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Make It Now Cooking Directions
These directions are for cooking this recipe to serve immediately and NOT to freeze for later.
- Add all ingredients to the slow cooker.
- Stir to combine and cook 6-8 hours on low.
- Serve curry over warm rice and garnish with cilantro, green onions, and cashews as desired.
Nutrition Facts
- Servings Per Recipe
- 8 Servings
- Serving Size
- about 8 oz pork Amount Per Serving
- 1/4 cup rice & 1/4 cup veggies
- Calories
- 640
- Total Fat
- 35g
- Saturated Fat
- 15g
- Trans Fat
- 0g
- Cholesterol
- 145mg
- Sodium
- 556mg
- Total Carbohydrates
- 32g
- Fiber
- 2g
- Sugar
- 3g
- Protein
- 47g
- WW Freestyle
- 18