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Slow Cooker Curried Pork Chops - Dump and Go Dinner

<p>These pork chops are slow cooked in a delicious warm curry sauce. Perfect for busy, cool fall nights!</p>
6 Servings Recipe By

Ingredients

  • 20 ounces drain Chunks Pineapple, Canned
  • 1/4 cups Brown Sugar
  • 1 tablespoon Apple Cider Vinegar
  • 1 tablespoon Soy Sauce, Low Sodium
  • 2 teaspoons Curry Powder
  • 1/8 teaspoons Ginger, Ground
  • 1/2 teaspoons Red Pepper Flakes
  • 1 1/2 pounds Pork Chops, Boneless
  • 1/8 teaspoons Salt
  • 1/8 teaspoons Black Pepper

Serving Day Ingredients

  • 1 tablespoon Water
  • 2 teaspoons Cornstarch
  • 1/2 cups slice Green Onion (Scallion)

Freezer Containers

Supplies

Nutritional Information

  • 1 serving = about 7 ounces
  • 328 Calories
  • 15g Total Fat
  • 5g Sat Fat
  • 0g Trans Fat
  • 67mg Cholesterol
  • 222mg Sodium
  • 25g Total Carb
  • 2g Fiber
  • 22g Total Sugars (Includes 8g Added Sugars)
  • 25g Protein
  • 11 WW Freestyle

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. Place pork chops in slow cooker. Sprinkle with salt and pepper.
  2. In medium bowl, mix pineapple and juice with brown sugar, soy sauce, curry powder, ginger and red pepper.
  3. Pour mixture over pork chops in slow cooker.
  4. Cook on LOW for 6-8 hours.
  5. Remove chops from slow cooker.
  6. In a small bowl, whisk together water and cornstarch.
  7. Add to slow cooker, turning on HIGH and cook for 5-10 minutes or until sauce is thick.
  8. Stir in green onion, serve sauce over pork.

Freeze For Later Cooking Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. In a medium bowl, mix pineapple and juice with brown sugar, vinegar, soy sauce, curry powder, ginger and red pepper.
  2. Sprinkle pork chops with salt and pepper then place in gallon freezer bag.
  3. Pour pineapple mixture on top. Label and freeze.

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
  2. Place contents of bag into slow cooker.
  3. Cook on LOW for 6-8 hours.
  4. Remove chops from slow cooker.
  5. In a small bowl, whisk together water and cornstarch.
  6. Add to slow cooker, turn to HIGH for 5-10 minutes until sauce is thick.
  7. Stir in green onions, serve sauce over pork chops.

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