<p>Enjoy the ultimate gluten and dairy free french dip from the comfort of your own home! Seasoned with gluten free soy sauce, rosemary and garlic this slow cooker recipe is as easy to make as it is to eat. Simmered low and slow the beef is perfectly tender, the makings of a meal you will want to savor with every unctuous mouthful.</p>
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Ingredients
- 4 pounds Beef Roast
- 3/4 cups Soy Sauce, Gluten Free
- 1 teaspoon Bouillon, Beef, Granules
- 2 teaspoons Black Peppercorns
- 1 tablespoon Rosemary, Dried
- 1 teaspoon mince Garlic, Cloves
Serving Day Ingredients
- 8 individual Hamburger Buns, Gluten Free
Freezer Containers
Supplies
Nutritional Information
- 1 serving = 1 sandwich
- 503 Calories
- 14g Total Fat
- 4g Sat Fat
- 0g Trans Fat
- 147mg Cholesterol
- 1909mg Sodium
- 39g Total Carb
- 1g Fiber
- 4g Total Sugars (Includes 0g Added Sugars)
- 54g Protein
- 12 WW Freestyle
Make It Now Cooking Directions
These directions are for cooking this recipe to serve immediately and NOT to freeze for later.
- Cut as much the fat off the roast as you can and place in slow cooker.
- Mix together soy sauce, bouillon, peppercorns, rosemary, and garlic.
- Pour mixture over the roast in the slow cooker.
- Add enough water to the crock pot to cover the roast.
- Set the crock pot on high and cook for 1 hour.
- Turn down the heat to low and cook for an additional 10 hours. The roast is done when you can pull it apart easily with a fork.
- Shred roast with a fork and serve on buns.
- Use remaining juices in the crock pot for dipping sauce.
Freeze For Later Cooking Directions
These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).
Why would I want to freeze this?
- Cut as much the fat off the roast as you can and place in slow cooker.
- Mix together soy sauce, bouillon, peppercorns, rosemary, and garlic.
- Pour mixture over the roast in the slow cooker.
- Add enough water to the crock pot to cover the roast.
- Set the crock pot on high and cook for 1 hour.
- Turn down the heat to low and cook for an additional 10 hours. The roast is done when you can pull it apart easily with a fork.
- Shred roast with a fork.
- Divide between indicated number of gallon freezer bags.
- Pour remaining sauce from crockpot into indicated number of quart freezer bags. Place one quart bag in each gallon freezer bag. Label and freeze.
Make From Frozen Serving Day Directions
These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.
- Thaw: In fridge
- Serve pork on buns. Use remaining juices in the crock pot for dipping sauce.