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Slow Cooker Ground Beef and Sauerkraut Soup - Dump and Go Dinner

<p>Our Slow Cooker Ground Beef and Sauerkraut Soup boasts a subtly sweet and sour flavor while brimming with crumbled ground beef and succulent sauerkraut.</p>
8 Servings Recipe By

Ingredients

  • 2/3 cups dice Onion, Red
  • 3 teaspoons mince Garlic, Cloves
  • 2 cups Chicken Broth/Stock
  • 2 1/2 cups Beef Bone Broth/Stock
  • 14 ounces Sauerkraut, Canned
  • 1 cup Water
  • 1 tablespoon Maple Syrup
  • 1 tablespoon Worcestershire Sauce, Gluten Free
  • 4 whole Bay Leaf
  • 3 tablespoons chop Parsley, Fresh
  • 1/2 teaspoons Black Pepper
  • 2 cups cook Ground Beef

Freezer Containers

Supplies

Nutritional Information

  • 1 serving = about 1 cup
  • 208 Calories
  • 9g Total Fat
  • 3g Sat Fat
  • 0g Trans Fat
  • 50mg Cholesterol
  • 860mg Sodium
  • 16g Total Carb
  • 5g Fiber
  • 3g Total Sugars (Includes 1g Added Sugars)
  • 18g Protein
  • 6 WW Freestyle

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. In a slow cooker, combine all of the ingredients.
  2. Cook on low 4-6 hours.

Freeze For Later Cooking Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. In a large bowl combine onion, garlic, chicken stock, beef broth, sauerkraut, water, maple syrup, Worcestershire sauce, bay leaves, parsley, pepper and ground beef.
  2. Divide evenly between indicated number of gallon freezer bags. Label and freeze.

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
  2. Cook in slow cooker on low 4-6 hours.

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