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Slow Cooker Healthy Beef and Broccoli - Lunch

6 Servings Recipe By

Ingredients

  • 2 pounds Beef Sirloin
  • 4 teaspoons mince Garlic, Cloves
  • 1 cup dice Onion, Yellow
  • 3 tablespoons Cornstarch
  • 2 tablespoons Brown Sugar
  • 1 tablespoon peel and mince Ginger, Fresh
  • 1/2 cups Beef Bone Broth/Stock
  • 1/2 cups Soy Sauce
  • 1/2 teaspoons Black Pepper
  • 3 cups Broccoli
  • 6 cups cook White Rice, Long-Grain

Freezer Containers

Supplies

Nutritional Information

  • 1 serving = about 5 oz beef
  • 1/2 cup broccoli
  • 1 cup rice
  • 627 Calories
  • 8g Total Fat
  • 2g Sat Fat
  • 0g Trans Fat
  • 103mg Cholesterol
  • 1216mg Sodium
  • 93g Total Carb
  • 2g Fiber
  • 5g Total Sugars (Includes 4g Added Sugars)
  • 45g Protein
  • 15 WW Freestyle

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

Visit Family Freezer for same day cooking instructions.

Freeze For Later Cooking Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. Place the beef in the slow cooker.
  2. Combine the remaining ingredients, except the broccoli and rice, and add to the slow cooker.
  3. Cook on low for 6 hours. Add the broccoli in during the last hour - 1.5 hours.
  4. Let cool.
  5. Divide the beef and broccoli among half of the indicated number of freezer bags.
  6. Divide the rice among the remaining freezer bags.
  7. Seal, label and freeze together.

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
  2. Reheat the beef and broccoli in the microwave until warmed through.
  3. Reheat the rice in the microwave until warmed through.
  4. Serve the beef over the rice.

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