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Slow Cooker Honey Bourbon Chicken - Gluten Free Dairy Free - Dump and Go Dinner

<p>Gluten Free Dairy Free Honey Bourbon Chicken is a snap to pull together thanks to your slow cooker! These seductively saucy morsels of juicy chicken are perfectly complimented by a simple side of rice or broccoli and sure to become a fast favorite around the dinner table.</p>
4 Servings Recipe By

Ingredients

  • 1 1/2 pounds Chicken, Thighs, Boneless/Skinless
  • 1/8 teaspoons Salt
  • 1/8 teaspoons Black Pepper
  • 1/2 cups dice Onion
  • 1 cup Honey
  • 1/2 cups Soy Sauce, Gluten Free
  • 1/4 cups Ketchup
  • 2 tablespoons Vegetable Oil
  • 2 teaspoons mince Garlic, Cloves
  • 1/4 tablespoons Red Pepper Flakes

Serving Day Ingredients

  • 2 tablespoons Cornstarch
  • 1 tablespoon Water
  • 4 cups cook White Rice, Long-Grain

Freezer Containers

Supplies

Nutritional Information

  • 1 serving = about 6 oz chicken & 1 cup rice
  • 942 Calories
  • 14g Total Fat
  • 2g Sat Fat
  • 0g Trans Fat
  • 136mg Cholesterol
  • 1926mg Sodium
  • 161g Total Carb
  • 2g Fiber
  • 69g Total Sugars (Includes 67g Added Sugars)
  • 46g Protein
  • 33 WW Freestyle

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. Put all ingredients except cornstarch and water into slow cooker and mix.
  2. Cover and cook on low for 6-8 hours.
  3. Remove chicken from slow cooker and cut into strips.
  4. In a bowl, combine cornstarch with water and add to crock pot with the chicken. Stir.
  5. Cook on high for 10 to 20 minutes.

Freeze For Later Cooking Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. Divide all ingredients except cornstarch and water into the indicated number of gallon freezer bags. Remove as much air as possible, seal, label and freeze.

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
  2. Cook on low in slow cooker for 6-8 hours.
  3. Remove chicken from slow cooker and cut into strips.
  4. In a bowl, combine cornstarch with water and add to crock pot with the chicken. Stir.
  5. Cook on high for 10 to 20 minutes.
  6. Serve over rice.

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