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Ingredients
- 2 pounds quarter Chicken, Boneless Breasts
- 1/3 cups Honey
- 2/3 cups Soy Sauce, Low Sodium
- 2/3 cups Chicken Broth/Stock
- 6 teaspoons mince Garlic, Cloves
- 1/4 cups Cornstarch
- 16 ounces Broccoli Cuts, Frozen
Serving Day Ingredients
- 4 cups cook White Rice, Long-Grain
Freezer Containers
Supplies
Nutritional Information
- 1 serving = about 5 oz chicken
- 1/2 cup broccoli
- 2/3 cup rice
- 552 Calories
- 5g Total Fat
- 1g Sat Fat
- 0g Trans Fat
- 111mg Cholesterol
- 1085mg Sodium
- 80g Total Carb
- 3g Fiber
- 16g Total Sugars (Includes 14g Added Sugars)
- 43g Protein
- 11 WW Freestyle
Make It Now Cooking Directions
These directions are for cooking this recipe to serve immediately and NOT to freeze for later.
Visit 365 Days Of Slow Cooking for same day cooking instructions.
Freeze For Later Cooking Directions
These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).
Why would I want to freeze this?
- Divide the chicken among half the indicated number of freezer bags.
- Mix together the honey, soy sauce, broth, garlic and cornstarch until the honey is well incorporated. Pour over the chicken.
- Divide the broccoli among the remaining half of freezer bags.
- Label and freeze together.
Make From Frozen Serving Day Directions
These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.
- Thaw: In fridge
- Place the chicken in the slow cooker.
- Cook on low for 3-5 hours.
- About 15 minutes prior to serving, stir the broccoli into the sauce.
- Serve over rice.