Jerk seasoning, pineapple and red onion infuse your favorite boneless chops with irresistible flavor as they slow cook the day away to achieve dinnertime perfection.
8
Servings
9
Ingredients
12
Comments
Ingredients
- 2 pounds Pork Chops, Boneless
- 6 teaspoons mince Garlic, Cloves
- 3 tablespoons Jerk Seasoning
- ½ teaspoons Salt
- ¼ cups juice Lime
- ½ cups Orange Juice
- 2 cups slice Onion, Red
- 2 tablespoons chop Cilantro, Fresh
- 1 cup drain Chunks Pineapple, Canned
Containers
Supplies
Cooking Instructions
Freeze For Later Cooking Day Directions
Easy Assembly/Dump and Go
These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).
Why would I want to freeze this?
- Divide all ingredients into indicated number of freezer bags.
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Make From Frozen Serving Day Directions
Slow Cooker
These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.
- Thaw: In fridge
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Make It Now Cooking Directions
These directions are for cooking this recipe to serve immediately and NOT to freeze for later.
- Place all ingredients in slow cooker.
- Cook on low for 8 hours.
Nutrition Facts
- Servings Per Recipe
- 8 Servings
- Serving Size
- about 4 oz pork & 1/2 cup veggies Amount Per Serving
- Calories
- 288
- Total Fat
- 15g
- Saturated Fat
- 5g
- Trans Fat
- 0g
- Cholesterol
- 67mg
- Sodium
- 528mg
- Total Carbohydrates
- 21g
- Fiber
- 1g
- Sugar
- 9g
- Protein
- 25g
- WW Freestyle
- 7
12 Comments
Join the discussionCould I use bone in chops?
Sure!
Do I rub the pork with the jerk seasoning? Also, could i turn these into jerk pork sandwiches?
You can certainly rub the pork with the seasoning, however for this recipe it is a simply just place everything in the slow cooker.
even the cilantro?
Yes- even the cilantro! 🙂
Something didn’t taste quite right about this. Not sure if it was the seasoning or something about the combo with the lime and OJ. I can’t put my finger on it, but there was an odd clash of flavor. I hate cilantro so I left that out completely.
Can I substitute boneless, skinless chicken breasts? My kids hate pork chops, but do like jerk seasoning…
Yes, you can Kris! You will want to just adjust the time to 4-6 hours on low.
I’m uncertain but I think I visited this page previously. Either way, it’s pretty good.
This was very popular in our house.
That’s great to hear, Nancy! That always is a good feeling!!