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Slow Cooker Jerk Pork - Dump and Go Dinner

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Slow Cooker Jerk Pork - Dump and Go Dinner

Lisa
The Cook
8 Servings
9 Ingredients
12 Comments

Jerk seasoning, pineapple and red onion infuse your favorite boneless chops with irresistible flavor as they slow cook the day away to achieve dinnertime perfection.

Read More
8 Servings
9 Ingredients
12 Comments

Ingredients

  • 2 pounds Pork Chops, Boneless
  • 6 teaspoons mince Garlic, Cloves
  • 3 tablespoons Jerk Seasoning
  • ½ teaspoons Salt
  • ¼ cups juice Lime
  • ½ cups Orange Juice
  • 2 cups slice Onion, Red
  • 2 tablespoons chop Cilantro, Fresh
  • 1 cup drain Chunks Pineapple, Canned

Containers

Supplies

  • Labels

Cooking Instructions

Freeze For Later Cooking Day Directions

Easy Assembly/Dump and Go

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. Divide all ingredients into indicated number of freezer bags.
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Make From Frozen Serving Day Directions

Slow Cooker

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
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Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. Place all ingredients in slow cooker.
  2. Cook on low for 8 hours.

Nutrition Facts

Servings Per Recipe
8 Servings
Serving Size
about 4 oz pork & 1/2 cup veggies
Amount Per Serving
Calories
288
Total Fat
15g
Saturated Fat
5g
Trans Fat
0g
Cholesterol
67mg
Sodium
528mg
Total Carbohydrates
21g
Fiber
1g
Sugar
9g
Protein
25g
WW Freestyle
7

Categories

big-8-allergen-free, shellfish-free, fish-free, soy-free, traditional, paleo, gluten-free, dairy-free, nut-free, gluten-free-dairy-free, summer, spring, fall, winter, whole30, low-sodium, diet, low-carb, egg-free, real-food, slow-cooker, wwfreestyle, wwfreestyle5-6

Categories

big-8-allergen-free, shellfish-free, fish-free, soy-free, traditional, paleo, gluten-free, dairy-free, nut-free, gluten-free-dairy-free, summer, spring, fall, winter, whole30, low-sodium, diet, low-carb, egg-free, real-food, slow-cooker, wwfreestyle, wwfreestyle5-6

12 Comments

Join the discussion

    1. You can certainly rub the pork with the seasoning, however for this recipe it is a simply just place everything in the slow cooker.

      Reply

  3. Something didn’t taste quite right about this. Not sure if it was the seasoning or something about the combo with the lime and OJ. I can’t put my finger on it, but there was an odd clash of flavor. I hate cilantro so I left that out completely.

    Reply